Private healing & self-care retreat

UNLOCK YOUR POTENTIAL

7 day Healing journey in Sweden

An individual self-discovery and soul-embodiment journey in nature

During this private retreat, you will have my personal guidance for an entire week. Transformative excursions, practices, meditations, rest, and nature will help you create a new inner foundation, deeply connected with yourself. Experience inner harmony, love, clarity, and joy – guided by the energies of the earth and nature. Enjoy the pleasures of simple, slow, and natural living – back to the Essence – while anchoring deeper into your body and becoming fully present in the moment, captivated by the beauty of life.

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You are meant to flourish and thrive, living to your full potential. I’m here to guide, activate, and remind you of your soul’s true expression – while making this journey down-to-earth, easy, and enjoyable for you.

Our cozy retreat center, nestled in the midst of Swedish nature and surrounded by mossy rocks, trees, and lakes, offers a ‘safe haven’ where you can rest, recharge, and awaken your life force energy. Just ‘being’ in nature, slowing down, and enjoying the little (or actually ‘big’) things in life will open you up to new ways of living and being – like sitting under a tree and feeling one with nature, a butterfly landing on your hand while your body gets energized by the power of the sun, the peaceful sound of rain, and the warmth of a cozy blanket while you write new insights in your notebook, discovering new ways to nourish your body with healthy recipes and natural ingredients, or enjoying the taste of a freshly picked blueberry in the forest!

You will discover what true self-care, well-being, and self-empowerment really are. You will experience that you can be your own healer and guide – on all levels. I will give you the tools and practices you need to integrate this new way of being into your daily life.

We will go on excursions together, I will guide you through soul-activating experiences in nature, and I will give you personal exercises and tools to work with in your free time. During this week, you will experience that reconnecting with yourself and letting go of things that no longer serve you can be a journey that is enjoyable.

~ Immerse yourself in the wonders of nature with a morning walk around the property, join me on an excursion to one of my favorite spots in nature, take a break in the hammock in our forest garden and write down your new insights in your journal, enjoy a healthy dinner, and fall peacefully asleep (surrounded by animal sounds) during the night, recharging and rejuvenating your body – while waking up to the sounds of birds. ~

7-Day Journey

The retreat experience will be customized to your energy and wishes. It’s a balance between free time for relaxation and rest, personal time with practices and tools you receive from me, and 1-on-1 excursions/practices we do together. The kind of activities we’ll do together really depend on your wishes for this retreat. Some examples of my 1-on-1 activities:

Guided soul meditations (with or without music)
Intuitive nature walks
Practices or intuitive exercises
Creative explorations (like drawing, painting, creating something)
Working with nature’s energies and ceremony
Intuitive energy work (adjusted to your needs)
Coaching & deep talk sessions
Swimming in a magical lake, working with the water element
Creating a fire ceremony together
Intuitive healing activation sessions (if you wish to go deeper into certain themes)
Little tea gatherings with brainstorming and discussing a topic you bring in
Other spontaneous intuitive things that come up in our co-creation!

Besides the activities we’ll do together, you will get self-study materials, tools, and practices to do in your free time.

This suits perfectly

focus points
of this experience

Experience a sense of homecoming and safety in your own body, here on earth
Gain deep trust in your own intuition and life
Rediscover your own gifts and soul aspects
Experience well-being on all levels (mind, body, and soul)
Gain more clarity about your life’s choices and direction
Have a stronger sense of your soul’s purpose
Balance both earth and spirit – stay grounded and expand from there
Heal and recalibrate your nervous system
Let go of old ‘luggage’ in order to live to your full potential
Let go of doubts and fears, allowing your soul to guide you
Shatter the limitations and old beliefs you’ve placed upon yourself

Experience true self-worth and self-care
Become your own healer and guide on all levels
Discover new, natural ways of living and being
Explore your creative and feminine energy
Become fully present in the moment and experience more inner harmony, flow, ease, and joy
Learn how to communicate with nature and your own Soul Essence
Receive the loving guidance of the earth and nature’s energies
Support your body by resting, recharging, and grounding
Enjoy the pleasures of a more down-to-earth, natural, and slow living – close to nature
Learn new practices and tools to continue on this journey in your daily life

The price includes:

6 nights private room in retreat-centre (or private caravan)
6x breakfast*
6x dinner*
5 x lunch*
Organic coffee, tea, nuts and fruits
Towels & bed linen
Use of natural shampoo, conditioner, douchegel
Use of wifi in the retreatbuilding
Transfer from trainstation
Acces to shared relaxing area, kitchen, bathroom and toilet (in case you book a room – otherwise you will have your private caravan with acces to separate shower and toilet)
Use of yoga equipment
A mystical Paperblanks Journal
A small gift from our Holistify webshop (a natural skincare product or crystal)
A booklet with the program, personal exercises (like intuitive exercises in nature, self-healing tools or creative practices) & journal questions for your private time
4 x guided activities/sessions of approximately 2,5 – 3 hours per session (examples described above)
Food menu & printed nourishing recipes to cook in your own time

* food is self-catered – read more below!

More information about my way of working you can find on my page ‘1-on-1 healing sessions’ (click here). This gives you an idea of the sessions/topics during the retreat. Additional retreat-information can be found in my blog ‘Spiritual retreat in Sweden – how can it help you?‘

Small-scale Retreat Centre

In the retreat building, there are 3 private rooms, allowing for a maximum of 2 other guests to be present (who, like you, are also seeking tranquility and inspiration). It’s also entirely possible that you’re the only guest during your retreat. There is a big shared area in the building with multiple places to sit, 2 toilets, one bathroom and a kitchen with meadow-view. If you book the caravan, you have your own private space, including your own kitchen and acces to a separate bathroom outside of the retreat building (so you don’t have to enter the building). Around the retreat-center we have created various relax spots in our forest-garden and around the property you will find forests and lakes where you can roam around or drink your cup of tea.

Food

A holistic well-being experience asks for healthy and vibrant food that nourishes body, mind and soul. That’s why I buy fresh and as much as possible organic food. If it’s the right time in the season you can enjoy your own fresh herbs in the little garden next to the retreatbuilding.

I will ask about your dietary preferences and any allergies you have. Based on this, I will create a personalized menu for you and print out all the recipes. At the start of your retreat, you’ll have all the necessary ingredients and recipes ready in the kitchen, allowing you to cook at your own pace and try new dishes.

I’ve met so many different people with different kind of food wishes, from vegan to eating meat. That’s why I tried to make different menu options that suits most people. The menu options are as follows:

Combination of vegetarian, (organic) meat and fish/shrimps.
Combination of vegetarian and (organic) meat.
Combination of vegetarian and fish/shrimps.
A complete vegetarian menu.
A complete vegan menu.
Optional: menu free of gluten/dairy or other allergens (let me know)

In case you choose meat or fish in your menu, I will always buy organic/local meat and wild-caught fish or shrimps.

Immerse yourself in swedish nature

Stay in a forest-caravan or in one of our cosy rooms in the adjacent retreat centre

On the property in the woods, we have a cozy private spot with caravan and hammock, where you can settle down. Or choose a cozy room in the retreat-building with acces to a shared relaxation area.

Swedish nature

Swedish nature has lots of places where you can just ‘be’ on your own. Hearing your own inner voice. Besides that, Swedish nature has a powerful grounding energy that brings you back in your body.

Organic food

The food you get is organic as much as possible. Should there be an abundant harvest, then you will get vegetables or herbs from our own vegetable garden.

Relax spots

On our terrain in the middle of the forest we have created enough places to sit or lay down. So you can deeply relax and recharge after an inspirational day.

The accomodation

The idyllic retreat centre was formerly a carpentry factory. Later, it was transformed into a small café selling organic vegetables, and now it is a small-scale retreat centre where people experience the energy as ‘special, grounding & enlightening’.

Often, they notice an inner change just by being present in this place, even before we have started the sessions! This place amidst the Swedish forests, with moss and large stones everywhere, is indeed a true power spot.

More information about the centre Click here.