Private retreat
Unlock Your Potential
7 day Healing journey in Sweden
An individual self-discovery and soul-embodiment journey in nature
During this private retreat, you will have my personal guidance for an entire week. Transformative excursions, practices, meditations, rest, and nature will help you create a new inner foundation, deeply connected with yourself. Experience inner harmony, love, clarity, and joy – guided by the energies of the earth and nature. Enjoy the pleasures of simple, slow, and natural living – back to the Essence – while anchoring deeper into your body and becoming fully present in the moment, captivated by the beauty of life.
You are meant to flourish and thrive, living to your full potential. I’m here to guide, activate, and remind you of your soul’s true expression – while making this journey down-to-earth, easy, and enjoyable for you.
Our cozy retreat center, nestled in the midst of Swedish nature and surrounded by mossy rocks, trees, and lakes, offers a ‘safe haven’ where you can rest, recharge, and awaken your life force energy. Just ‘being’ in nature, slowing down, and enjoying the little (or actually ‘big’) things in life will open you up to new ways of living and being – like sitting under a tree and feeling one with nature, a butterfly landing on your hand while your body gets energized by the power of the sun, the peaceful sound of rain, and the warmth of a cozy blanket while you write new insights in your notebook, discovering new ways to nourish your body with healthy recipes and natural ingredients, or enjoying the taste of a freshly picked blueberry in the forest!
You will discover what true self-care, well-being, and self-empowerment really are. You will experience that you can be your own healer and guide – on all levels. I will give you the tools and practices you need to integrate this new way of being into your daily life.
We will go on excursions together, I will guide you through soul-activating experiences in nature, and I will give you personal exercises and tools to work with in your free time. During this week, you will experience that reconnecting with yourself and letting go of things that no longer serve you can be a journey that is enjoyable.
~ Immerse yourself in the wonders of nature with a morning walk around the property, join me on an excursion to one of my favorite spots in nature, take a break in the hammock in our forest garden and write down your new insights in your journal, enjoy a healthy dinner, and fall peacefully asleep (surrounded by animal sounds) during the night, recharging and rejuvenating your body – while waking up to the sounds of birds. ~
7-Day Journey
The retreat experience will be customized to your energy and wishes. It’s a balance between free time for relaxation and rest, personal time with practices and tools you receive from me, and 1-on-1 excursions/practices we do together. The kind of activities we’ll do together really depend on your wishes for this retreat. Some examples of my 1-on-1 activities:
Besides the activities we’ll do together, you will get self-study materials, tools, and practices to do in your free time.
The price includes:
* I will ask you about your diet wishes and allergies. We make sure you have all the ingredients and recipes ready at the start of the retreat so you can cook your own food in the kitchen of the retreat-building, or in your private kitchen in the caravan. We buy as much as possible organic.
Small-scale Retreat Centre
In the retreat building, there are 3 private rooms, allowing for a maximum of 2 other guests to be present (who, like you, are also seeking tranquility and inspiration). It’s also entirely possible that you’re the only guest during your retreat. There is a big shared area in the building with multiple places to sit, 2 toilets, one bathroom and a kitchen with meadow-view. If you book the caravan, you have your own private space, including your own kitchen and acces to a separate bathroom outside of the retreat building (so you don’t have to enter the building). Around the retreat-center we have created various relax spots in our forest-garden and around the property you will find forests and lakes where you can roam around or drink your cup of tea.
Food
A holistic well-being experience asks for healthy and vibrant food that nourishes body, mind and soul. That’s why I buy fresh and as much as possible organic food. If it’s the right time in the season you can enjoy your own fresh herbs in the little garden next to the retreatbuilding.
I’ve met so many different people with different kind of food wishes, from vegan to eating meat. That’s why I tried to make different menu options that suits most people. The menu options are as follows:
- Combination of vegetarian, (organic) meat and fish/shrimps.
- Combination of vegetarian and (organic) meat.
- Combination of vegetarian and fish/shrimps.
- A complete vegetarian menu.
- A complete vegan menu.
- Optional: menu free of gluten/dairy or other allergens (let me know)
In case you choose meat or fish in your menu, I will always buy organic/local meat and wild-caught fish or shrimps.
Don’t want to make your own dinner during your retreat?
It’s possible to add this extra option to your retreat when you don’t feel like cooking your own meals. What do you get?
- Breakfast is self-catered: you select your choices before the start of the retreat and the ingredients are ready in the kitchen.
- Lunch is partly self-catered: I will bring you a fresh home-made soup the day before. You can warm up your soup, and in addition, there will be bread, toppings and some fresh vegetables available.
- I will make you a home-cooked dinner every evening.
This option will cost an additional Є495 on top of the retreat price.
Immerse yourself in swedish nature
The accomodation
The idyllic retreat centre was formerly a carpentry factory. Later, it was transformed into a small café selling organic vegetables, and now it is a small-scale retreat centre where people experience the energy as ‘special, grounding & enlightening’.
Often, they notice an inner change just by being present in this place, even before we have started the sessions! This place amidst the Swedish forests, with moss and large stones everywhere, is indeed a true power spot.
More information about the centre Click here.