Ignite Your Inner Light

Women’s Healing Retreat

max. 4 women – 6 days – in Swedish nature – English language

FOR WOMEN ONLY

Available retreats 2025

LOCATION:

Sweden

CHECK IN:

January 21, 2025

CHECK OUT:

February 26, 2024

INVESTMENT:

From € 1195,-

(Total price depends on the room you book. Shared room starts with the price above. See prices at accommodation section.)

Full!

LOCATION:

Sweden

CHECK IN:

September 23, 2024

CHECK OUT:

September 28, 2024

INVESTMENT:

From € 1195,-

(Total price depends on the room you book. Shared room starts with the price above. See prices at accommodation section.)

Ignite
Your Inner Light

Our cozy retreat center, nestled in the midst of Swedish nature and surrounded by mossy rocks, trees, and lakes, offers a ‘safe haven’ for a small-scale group retreat with a maximum of 4 women. This is a place where you can rest, recharge, and awaken your inner light. Experience the art of slowing down, connect with your feminine and creative energy, and become captivated by the beauty of nature – fully present in the moment.

This retreat is about ‘igniting your inner light’: remembering and activating your true potential, from which you can create your most beautiful life. It’s a rediscovery of your own wisdom, gifts, (self)love, and soul purpose.

If you’re honest, to what extent are you living your potential? Where are you still keeping yourself small, repeating old patterns and getting caught up in all kinds of distractions? To what extent do you live in alignment with your soul’s essence? And where do you not yet dare to trust your own intuition and the flow of life?

You will rediscover who YOU are, what you are here to do, and how you can embody this in your daily life. Your ‘Inner Light’: that is ready to shine!

The pillars of this retreat

Safety

In such a small group, where nobody knows each other and all women come from different parts of the world with their own unique stories and energies, it’s beautiful to witness how much respect and support there is for each other. Women who truly see each other and give each other space, allowing each other to blossom and open up in their most authentic ways.

Nature and Grounding

Nature and working with nature’s energies will be a big focus during this retreat. You will experience how you’re part of nature, how nature heals and guides you, and the importance of true grounding and bodywork for your inner process, allowing your soul to anchor deeper into your body.

Self-Discovery

Who am I deep inside? What is my soul’s purpose? What are my unique gifts, and how can I use them more powerfully? You will find that the real feeling of ‘homecoming’ and inner harmony can only be experienced through the rediscovery and reconnection with your own soul essence.

Intuitive Work

Through intuitive (healing) sessions, excursions, creative exercises, and working with the elements and nature’s energies, you will be guided in your inner process, releasing limiting beliefs, fears, and patterns that no longer serve you. Additionally, you will receive tools and practices that you can use in your daily life to continue on this journey.

The retreat experience

The retreat experience will be customized to the energy of the individuals and the group. It’s a balance between free time for relaxation and rest, personal time with practices you will do by yourself, and guided excursions/practices we do together as a group.

I’m in!

Examples of what my group-excursions/activities could look like.

  • Guided soul meditations (with or without music)
  • Intuitive nature walks
  • Practices or intuitive exercises in nature
  • Creative explorations (like drawing, painting, creating something)
  • Working with nature’s energies and ceremony
  • Intuitive energy work
  • Little spontaneous adventures, led by intuition
  • Swimming in a magical lake, working with the water element
  • Creating a fire ceremony together
  • Other magical spontaneous things that come up….

Besides the activities we’ll do together, you will get self-study materials, tools, and practices to do in your free time.

focus points
of this experience

  • Experience a sense of homecoming and safety in your own body, here on earth

  • Gain deep trust in your own intuition and life

  • Rediscover your own gifts and soul aspects

  • Experience well-being on all levels (mind, body, and soul)

  • Gain more clarity about your life’s choices and direction

  • Have a stronger sense of your soul’s purpose

  • Balance both earth and spirit – stay grounded and expand from there

  • Heal and recalibrate your nervous system

  • Let go of old ‘luggage’ in order to live to your full potential

  • Let go of doubts and fears, allowing your soul to guide you

  • Shatter the limitations and old beliefs you’ve placed upon yourself

  • Experience true self-worth and self-care

  • Become your own healer and guide on all levels

  • Discover new, natural ways of living and being

  • Explore your creative and feminine energy

  • Become fully present in the moment and experience more inner harmony, flow, ease, and joy

  • Learn how to communicate with nature and your own Soul Essence

  • Receive the loving guidance of the earth and nature’s energies

  • Support your body by resting, recharging, and grounding

  • Enjoy the pleasures of a more down-to-earth, natural, and slow living – close to nature

  • Learn new practices and tools to continue on this journey in your daily life

~ Wander around in the forests that surround our cozy retreat center, drink your cup of tea under a tree with bare feet on the earth, enjoy healthy food, and join me on excursions to my favorite spots in nature. ~

What does the program look like?

Before the retreat starts, I will have a rough structure for the retreat, but until now, every retreat has turned out to be very different, aligned with the group energy and different persons. The moment the retreat starts, I will sit with the group and tune into the energy. Depending on the sessions of the day itself, I will check in with the group and intuitively decide what we’re going to do the next day. So I will tell you the day before what time we will have our activities the next day. In order for you to have an idea about what a week ‘could’ look like, I made an example scheme:

Day 1

15.00: Discovering the forests around the terrain, unpacking, drinking tea, little group circle with grounding practices and meditation, and setting intentions for the week (approximately 2 hours).
Evening: Healthy dinner, mindful private walk while spotting some animals, befriending some trees, writing some reflections in your notebook, and falling peacefully asleep in your bedroom with the silence of the countryside.

Morning: Waking up with the sounds of birds and going outside to ground (barefoot on the earth), while breathing in some fresh Scandinavian air.
10.00: Group excursion/activity (approximately 2.5 hours).
15.00: You will go out in nature by yourself to do an individual practice. 
Evening: After a nourishing dinner, you will have free time for relaxation, exploration, or creativity: whatever you feel attracted to. Then, you will have a good night of sleep that recharges your body.

Morning: Waking up and feeling the wish to go outside and drink your cup of tea/coffee in a private spot in the forest, while bringing your notebook for some intuitive writing.
9.30: Yin yoga class.
15.00: Group excursion/activity (approximately 2.5 hours).

Evening: After dinner, you will do some personal practices and further explore the art of grounding and connecting with your feminine energy, after which another peaceful night follows.

Morning: Waking up with a new sense of energy streaming through your body, preparing yourself a nourishing breakfast.
10.00 – until dinner: Silent day for deep self-connection, grounding, and receiving new clarity. You will get practices, tools, and creative exercises (like painting or creating something else) to further deepen the experience of this day.
19.00: After dinner, we will have a group ceremony in the evening (approximately 2 hours).

Morning: Feeling a new foundation within after waking up, with a body and nervous system that feels balanced and strong, going out to connect with nature and your body.
After that, you will have some free time to reflect and integrate all the new energies and insights you’ve received.
15.00: Group activity (approximately 2.5 hours), finishing with practical tools and practices you will bring home to further deepen this beautiful new inner foundation and relationship with yourself.
Evening: After a nourishing dinner, you have time to relax and ground, writing down all the new insights and tools in your notebook.

Waking up feeling recharged, peaceful, and balanced. You are confident about going home, ready to further deepen your inner process with new inspiration, a sense of clarity and joy, and your new practical tools.

This is just an example; the program can be different from this one. And of course, the examples I gave of your personal free time can be adjusted to your personal wishes. But this example will give you an idea about the way I try to balance between free time/individual exercises and group activities.

ACCOMODATION

Demi Maatman Retreats

More information about the center: click here

The price includes:

  • 5 nights in the retreat center with private or shared room and with large common room, bathroom, extra toilet and kitchen

  • Acces to a large forest garden with relaxing spots

  • 5 x breakfast*

  • 5 x dinner*

  • 5 x lunch*

  • Organic coffee, tea, fruits and healthy snacks

  • Towels and bed linen

  • Use of natural shampoo, conditioner and shower gel

  • Use of wifi in the retreatbuilding

  • Use of yoga equipment

  • Transfer from trainstation

  • A mystical Paperblanks Journal

  • An intuitively picked tumblestone

  • A natural healing-balm with sheabutter

  • Group-activities and personal practices as described in the program

  • Practical tools and practices to bring home and apply in your daily life

* The food is vegetarian, healthy and organic as much as possible. Should the harvest be abundant, we may also eat vegetables and herbs from our own organic vegetable garden (except in wintertimes ofcourse). I am happy to hear in advance whether you have any particular food allergies. I also take into account wishes to eat vegan, dairy-free or gluten-free if desired. Breakfast and lunch are self-catered, with all ingrediënts available in the kitchen (for lunch I will often bring a home-cooked soup the day before). Dinner will be prepared and served by me.

Prices

Prices are based on the room you choose. You can either choose a double room or a single private room. Inform which room is available when you book.

Private room 1

Price: € 1395,-

This private room has a lot of space. It also has a chair, a writing table and a big window.

Shared room

Price: € 1195,-

This room contains two beds and has a large windows with garden view.

Private room 2

Price: € 1395,-

This cosy room has a window with meadow-view and a writing table.

CUSTOMER REVIEWS

As a participant in Demi's group retreat, I can confidently say it was a transformative experience. Demi has an extraordinary talent for creating an environment where growth and self-discovery are encouraged and celebrated. The retreat not only provided a delightful escape from the daily routine, but it was also infused with profound leadership principles. Demi's approach subtly combined adventurous activities with deep reflection and coaching, resulting in a holistic approach to personal development. What inspired me the most was Demi's ability to create a safe space. Her insights and guidance were not only valuable during the retreat but have been invaluable in my daily life and work. The program was well-balanced, offering a mix of challenging activities, soothing moments, and profound conversations. Through Demi's methods, I was able to better understand and develop my own strengths, while also learning valuable techniques to communicate effectively and inspire others. I am grateful for the opportunity to participate in this retreat and to benefit from Demi's expertise and dedication. It has broadened my perspective and strengthened my leadership skills in ways I never imagined possible. Thank you, Demi, for creating an experience that was both enriching and enlightening. I look forward to continuing my journey of growth and leadership, carrying the lessons learned during this extraordinary retreat with me.

Marleen - Netherlands

Women Group Retreat

In March 2024, I participated in the women's retreat with Demi. Before participating in the retreat, I felt like I had lost myself. Partly due to busy life, commitments and work. I was running away from my feelings. I was looking for a retreat or group retreat and finally ended up with Demi. At that moment I had the feeling: this is what I have to do. During the retreat we did a lot of meditating, talking and walking. In the forest you are completely isolated from the outside world and I had time for myself. Demi is incredibly kind. She could sense what I needed. She helped me a lot with finding myself and my own strength. I rediscovered my own adventurous side and realized how much I have to offer. I am very grateful to her for that. Demi is also very open and caring. The moment there is something or you need something, she is available. You can and may specify what you like to eat, the beds and rooms are good and the retreat center was big enough for the three of us, with a large living room, bathroom and kitchen! I recommend everyone to book a retreat with Demi to get back to yourself, be in a beautiful environment and really choose yourself for once.

Eline van der Hoeven - Netherlands

Women Group Retreat

Thankyou for an incredible week. You are truly a starseed on this earth, healing humanity one person at a time. You have re-awoken a creativity and connection to the natural world that I feared I would never feel again. You have reminded me of my soul's mission on earth. I am sad to be leaving today. The sanctuary you have created here is so conducive to spiritual growth. But I feel ready to take what I have learned here and incorporate it into my daily life. Thank you for making me believe in magic again. With love,

Izzy Schamberger - Denmark/USA

Women Group Retreat

100/10 Highly Recommend. If I didn’t live in Australia, I would be at Demi’s retreat at every single chance I could take. I found Demi after serious trauma in my life. I was completely detached from my body and really struggling to cope. Demi offered a safe, nurturing space for me to return to my body, and myself. Demi’s combination of holistic intuitive therapy, work out in nature and her own healing essence allowed me to unpack and release years of trauma in a healthy and safe way. Her physical space was just as beautiful and healing as her calm and caring nature. I will never forget Demi and my time at her retreat, and I am so grateful I was able to experience her incredible gifts.

Grace - Australia

Individual Retreat

A month has passed since I spent a magical week at Demis Retreat and I´m already longing to return. My intention for the week was surpassed more than I could have imagined thanks to Demi. The place and location, but most of all, Demi herself managed to open up and bringing out so much inner light and strength out of me. She is like this super- excellent spiritually-connection-wi-fi! I left the retreat empowered, with newfound clarity and new perspectives on career paths and long-term happiness. I most definitely will do this again and Demi will forever stay in my heart and empower my mind. All my love.

Marianne Busekist - Sweden

Individual Retreat

I arrived friday 29th September late afternoon/evening very tired, bad back & feeling negative & exhausted with health & emotional issues rampaging me all through from 69+ years of "LIFE'S TROUBLES"! And slowly, surely, competently & carefully with sensitivity, love, intelligence & persistence Demi taught/showed/guided me to see and integrate the path I am now able to take and follow for total reconciliation & health in every aspect! What a woman... Demi is wonderful and thank you is not enough. Love & Blessings.

Eve - England

Individual Retreat

Demi, you are an angel. I truly believe we were meant to meet, you have taught me so much. I came here a broken woman, now I return to England, the very best version of myself. You have brought my creative spark back to life, and I can now really see the beauty in simplicity. I return home with a mended heart, healed from trauma, right and a positive outlook on life. And even better mum to my two children. The week has been a beautiful healing journey. We have laughed together, cried together, exchanged energy's, burned away the evil, I have written a book, Yoga, painted, cooked new recipes, and found who Chloe is again. Never stop being who you are Demi, you're an inspiration, and such a pure human, ♥ and a blessing. A Quote for future guests. "Sometimes when you’re in a dark place, you think you have been burried, but actually you've been planted". Peace & Love.

Chloe Nicholas – England

Individual Retreat

What a great investment in, and gift for, yourself when you book the private retreat with Demi. The space, tranquility and nature did a lot with me. Just take a break from your busy life and relax and recharge in Sweden's nature. During the 5 days of the program of the retreat, Demi takes the time to guide you during certain sessions. Guided meditations, intuitive walks, in-depth conversations or a creative session. Demi senses very well what is needed at that moment, and knows what you need in regards to certain themes. What I especially like about this retreat, and find powerful about Demi, is that it's not just a week where Demi does all the work and you just 'receive'. Usually after such a week you have all kinds of intentions, but it is impossible to keep it up at home. That is different with this retreat. Demi shows you that you can do a lot of things yourself. You can work with energy yourself, provide healing & apply the things learned during the week very practically in your daily life. Demi really empowers you during this week. I've been home for a while, but I already feel great changes in my energy and I can practically apply my insights in my daily life.

Wieke Ristimaki – Netherlands

Individual Retreat

I went to the Anneberg Center for a 7-day private retreat with the expectation of finding something new, I actually found myself back. Nature all around will provide the resources for your journey, whether it be physical or spiritual. Regardless of the moment of your life and the answers you are looking for, be sure that Demi will be more than your host, she will be your perfect terrestrial guide. A spiritual retreat is a beautiful parenthesis in life, a suspended moment to recharge, reset, restart…a life changing experience and a love gift to ourselves.

Tina Nguyen – France

Individual Retreat

A week in the forest in beautiful Sweden, a dream came true. My intention for this retreat was to find more peace and to connect with myself again. And I found it! The location of the retreat is so peaceful and the centre itself amplifies this. It feels very safe and secure. I took this journey with two beautiful women. From day one it just felt right. It felt safe and secure, eventhough we all have a completely different life back home. It was meant to be. Lots of support, laughs and tears were shared. And we could do our own thing. Demi was very intune with the group and process. Her energy brought this group and place together. She gave us exactly what we needed, even if it is was different then what we thought. She spoiled us with good food, amazing meditations and deep inner work. I found the peace in myself I was looking for. And I connected with myself on a deeper level. By embracing the ‘weirdness’ in myself and sharing this with the others. This retreat gave me so much more then I expected. Demi's tips gave me the support I need to keep this going at home. Thank you Demi for this beautiful week and your support on this amazing journey 🧡

Nicole ter Heide - Netherlands

Women Group Retreat

Immerse yourself in swedish nature

Stay at an idyllic retreat center

A former lumber factory has been converted into a cozy retreat center with 3 bedrooms and a large common area with lovely spots to relax.

Swedish nature

Sweden is one big nature reserve. During your stay you can go out freely to discover nature or to pick wild blueberries. And you might even spot a moose!

Organic food

The food you get is organic as much as possible. Should there be an abundant harvest, then you will get vegetables from our own vegetable garden.

Relax spots

On our terrain in the middle of the forest we created enough places to sit or lay down. So you can deeply relax and recharge after an inspirational day.

Practical and extra information

The retreat will be given in English language.

Anneberg Retreat-center is located between Hovmantorp & Lessebo (called ‘Hässle Anneberg’), in the middle of the Swedish forests and 30 minutes from Växjö. You will be given the exact location after registration.

You can also book a private retreat which can be scheduled throughout the year. You can find more information about the private retreat on my website.

Travelling

You can travel by car, plane or train. Since the retreat starts at 3 pm on the first day, it is convenient to book a B&B halfway through the trip so that on the day of the retreat you will be on time.

If you want to go by plane, the best place to fly to is Copenhagen. From there is a direct train that goes to our place every hour. You then have approximately 3 hours by train and I will pick you up from the train-station in Hovmantorp.

You can contact me so we can both look at the best travel options for you.

Practical, start and departure
The retreats start at 15.00 o’ clock. There will be an opportunity to arrive at the retreat center 3 hours before the start of the retreat. On the departure day you can still enjoy your breakfast, but there is no active program anymore on this day. Checking out is before 12.00 (noon). If more people travel by train, we discuss together what time I will bring you back to the train station.

In summer it can be very hot in Sweden and it is often dry. So keep in mind bikini/swimsuit and summer clothes. In the evening it can cool down a bit more, so a warm sweater is always nice 🙂. In wintertime it can be cold and snowy, so be prepared for that!

Date & sign up for the retreat

If you are interested or have questions, please fill out the contact form below. After registration you will receive a personal reply from me (always check your SPAM or junk mail!).

Before the start of the retreat I will give more information about the location, what you should bring and other information that may be of interest.

Be aware: this retreat has limited space. So make sure you register on time*.

Payment
If you sign up for the retreat via the form I will send you a confirmation via email with the invoice.

Want to participate on a business level? That is also possible. Just mention your company name and VAT number in your registration.

cancellation policy
Up to 31 days prior to the retreat you can cancel free of charge. Up to 14 days it will cost €400. If you cancel within 14 days, there is no refund possible.

Introductory meeting & more info
If you would prefer to meet me before booking the retreat, or if you have any questions, feel free to send me a message. I am happy to schedule a short video call with you so we can go over whether the retreat is right for you!

Sign up for the retreat

The retreats are given in southern Sweden near Växjö. There is room for 4 women.